Alpha Cycle complete!!  I could move on to Beta now, but I think I'm going to do one more week with Tara.  She got behind, and she is back on track now.  One more week will give me more chances to Nail It!  I've made much progress, but still need to take 1 or 2 rep breaks sometimes towards the end.  Tara has increased flexibility and stamina, and she moves OUT of the modified version more and more. Yeah!!